{"id":241023,"date":"2021-01-11T17:11:25","date_gmt":"2021-01-11T16:11:25","guid":{"rendered":"https:\/\/wellnesslausanne.com\/hatha-yoga\/"},"modified":"2022-08-11T16:30:09","modified_gmt":"2022-08-11T14:30:09","slug":"hatha-yoga","status":"publish","type":"page","link":"https:\/\/dev1.wellnesslausanne.ch\/en\/hatha-yoga\/","title":{"rendered":"Hatha Yoga"},"content":{"rendered":"

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Yoga & meditation<\/h1>\n

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Hatha Yoga is a subject of great interest for people all over the world.<\/p>\n

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People are becoming aware of the various benefits that Hatha Yoga offers. However, a majority of people are aware of the physical benefits, for example, flexibility improvement, better breathing capacity, etc.<\/p>\n

Yoga is therefore considered by many as a physical exercise form. Hatha Yoga is more than an exercise. It is a science of the body and mind, making it a very complete practise, much required in today\u2019s lives where we are constantly challenged physically and mentally.<\/p>\n

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Why do physical and mental health go hand in hand?<\/p>\n

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Before you read more about Hatha Yoga, please let me invite you to understand a little about physical and mental health as well as stress\u2026<\/p>\n

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Chronic lower back pain caused by personal stress over relationships\/p>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”K||divi||400″ icon_color=”#071648″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#74777c” custom_margin=”-25px||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” icon_color__hover=”#74777c” icon_color__hover_enabled=”on|hover” body_text_color__hover=”#071648″ body_text_color__hover_enabled=”on|hover”]<\/p>\n

Poor digestion due to lack of self will<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”K||divi||400″ icon_color=”#071648″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#74777c” custom_margin=”-25px||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” icon_color__hover=”#74777c” icon_color__hover_enabled=”on|hover” body_text_color__hover=”#071648″ body_text_color__hover_enabled=”on|hover”]<\/p>\n

Poor metabolism due to problems with communication<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”K||divi||400″ icon_color=”#071648″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#74777c” custom_margin=”-25px||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” icon_color__hover=”#74777c” icon_color__hover_enabled=”on|hover” body_text_color__hover=”#071648″ body_text_color__hover_enabled=”on|hover”]<\/p>\n

Hormonal dysfunction due to lack of mental clarity<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”K||divi||400″ icon_color=”#071648″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#74777c” custom_margin=”-25px||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” icon_color__hover=”#74777c” icon_color__hover_enabled=”on|hover” body_text_color__hover=”#071648″ body_text_color__hover_enabled=”on|hover”]<\/p>\n

Financial stress causing adrenal gland dysfunction<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”K||divi||400″ icon_color=”#071648″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#74777c” custom_margin=”-25px||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%” icon_color__hover=”#74777c” icon_color__hover_enabled=”on|hover” body_text_color__hover=”#071648″ body_text_color__hover_enabled=”on|hover”]<\/p>\n

Mental congestion due to poor sleep\/wake cycles<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”K||divi||400″ icon_color=”#071648″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#74777c” custom_margin=”-25px||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” icon_color__hover=”#74777c” icon_color__hover_enabled=”on|hover” body_text_color__hover=”#071648″ body_text_color__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”]<\/p>\n

Stress over relationships causing blood pressure problems<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”K||divi||400″ icon_color=”#071648″ icon_placement=”left” content_max_width=”100%” _builder_version=”4.16″ _module_preset=”default” body_font=”Poppins|300|||||||” body_text_color=”#74777c” custom_margin=”-25px||||false|false” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}” icon_color__hover=”#74777c” icon_color__hover_enabled=”on|hover” body_text_color__hover=”#071648″ body_text_color__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|desktop” transform_rotate__hover_enabled=”on|desktop” transform_skew__hover_enabled=”on|desktop” transform_origin__hover_enabled=”on|desktop” transform_scale__hover=”102%|102%”]<\/p>\n

Poor communication skills causing neck and shoulder pain<\/p>\n

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From these examples, we can clearly understand the link between our physical body and our mind or thoughts.<\/p>\n

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What is stress?<\/h5>\n

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Common physical stressors faced by many<\/p>\n

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Fatigue, poor postures leading to muscle and joint pain, muscle stiffness, burnouts, neck and shoulder pain, weight gain or loss due to poor metabolic function, bloating, acidity, diabetes, cancers, heart problems, poor blood circulation, hormonal problems, drop in immune function, etc.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(7,22,72,0.71)” custom_padding=”30px|24px|30px|24px|true|true” border_width_all=”1px” border_color_all=”#effffb” global_colors_info=”{}” background__hover_enabled=”on|hover” background_color__hover=”#071648″ background_enable_color__hover=”on”][et_pb_text _builder_version=”4.16″ _module_preset=”74ca3550-76f4-4fd4-b496-b3490a1f9c63″ text_font=”|700|||||||” text_text_color=”#effffb” text_font_size=”18px” text_orientation=”center” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”6%” global_colors_info=”{}”]<\/p>\n

Common mental stressors faced by many<\/p>\n

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Reduced concentration, financial stress, personal power, stress over personal or professional relationships, poor communication, mental congestion, lack of creativity, anxiety, depression etc.<\/p>\n

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We often ignore our physical health which creates emotional and mental stress and vice-versa.<\/p>\n

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Practising Hatha Yoga regularly even for few minutes, helps to balance our physical and mental health.<\/p>\n

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Of Indian origin, Mehernaaz has about 25 years of experience teaching Hatha Yoga (14 years in Mumbai, India and 11 years in Lausanne, Switzerland).<\/p>\n

She is accredited by ASCA (Swiss Foundation for Complementary Medicines) and RME (Registry of Empirical Medicine) in the discipline of Hatha Yoga.<\/p>\n

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