{"id":241113,"date":"2021-01-11T21:22:41","date_gmt":"2021-01-11T20:22:41","guid":{"rendered":"https:\/\/wellnesslausanne.com\/case-study-jacques\/"},"modified":"2021-01-31T16:47:40","modified_gmt":"2021-01-31T15:47:40","slug":"case-study-jacques","status":"publish","type":"page","link":"https:\/\/dev1.wellnesslausanne.ch\/en\/case-study-jacques\/","title":{"rendered":"Case study \u2013 Jacques"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#eff0f2&#8243; background_color_gradient_end=&#8221;#ffffff&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||60px||false|false&#8221; custom_padding_tablet=&#8221;||160px||false|false&#8221; custom_padding_phone=&#8221;||150px||false|false&#8221; top_divider_height=&#8221;365px&#8221; bottom_divider_color=&#8221;#d9dadb&#8221; bottom_divider_height_tablet=&#8221;60px&#8221; bottom_divider_height_phone=&#8221;30px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;88%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; header_font_size=&#8221;35px&#8221; header_3_font_size=&#8221;40px&#8221; header_font_size_tablet=&#8221;25px&#8221; header_font_size_phone=&#8221;20px&#8221; content__hover_enabled=&#8221;off|desktop&#8221; header_3_text_color__hover_enabled=&#8221;off|desktop&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<h1>Case study \u2013 Jacques<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-40px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-35px|0px||0px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221;]<\/p>\n<p>I would like to invite you to imagine the scenario of Jacques and to understand the life of Jacques who suffers from neck tension and lower back pain\u2026<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; text_font=&#8221;|300|||||||&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;10px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221;]<\/p>\n<p>Jacques spends 10-12 hours a day seated (in front of the computer\/during meetings\/in transport\/an evening at a friend\u2019s for dinner or at his home).<br \/>\nJacques is 45 years old, goes to the fitness centre twice a week, and since he is often pressed for time and does not know the importance of a warm up and cool down, he rushes through the same in one and a half minutes every time he visits the gym. He loves to run on weekends and takes part in marathons a couple of times a year. He always skips his mobilizations and stretches before and after.<\/p>\n<p>He suffers daily of neck tension and lower back pain which comes and goes. He is also stressed at his work place due to difficulties related to communication with his subordinates. On a personal level, his wife is unhappy since he spends a lot of time at work and thus their intimate life suffers.<\/p>\n<p>However, he drinks enough water daily and has good food habits.<br \/> The neck tension and lower back pain worsens and he decides to see a specialist.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|on|off&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;88%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.6&#8243; _module_preset=&#8221;default&#8221; border_color_bottom=&#8221;#071648&#8243; border_width_bottom__hover_enabled=&#8221;off|hover&#8221; border_width_right__hover_enabled=&#8221;off|hover&#8221;][et_pb_image src=&#8221;https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/08\/cas-jacques-1.jpg&#8221; 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_module_preset=&#8221;default&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;88%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; custom_padding_tablet=&#8221;||40px||false|false&#8221; custom_padding_phone=&#8221;||40px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; header_3_font_size=&#8221;40px&#8221; header_4_font=&#8221;Poppins|600|||||||&#8221; header_4_font_size=&#8221;24px&#8221; header_4_letter_spacing=&#8221;2px&#8221; header_4_font_size_tablet=&#8221;24px&#8221; header_4_letter_spacing_tablet=&#8221;2px&#8221; header_4_letter_spacing_phone=&#8221;1px&#8221; content__hover_enabled=&#8221;off|desktop&#8221; header_3_text_color__hover_enabled=&#8221;off|desktop&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<h4>TREATMENT for Jacques<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; text_font=&#8221;|300|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-25px||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221;]<\/p>\n<p>The conventional method of treatment would be to give Jacques exercises and ask him to come back only if he has pain.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; text_font=&#8221;|300|||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-25px||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221;]<\/p>\n<p>HOWEVER, CONVENTIONAL TREATMENT WILL NOT WORK WITH Jacques in the long term, since he needs to look at other factors too along with his exercises.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#eff0f2&#8243; width_tablet=&#8221;88%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;off|phone&#8221; custom_padding=&#8221;4vw|3vw|4vw|3vw|false|true&#8221; custom_padding_tablet=&#8221;6vw|3vw|4vw|3vw|false|true&#8221; custom_padding_phone=&#8221;4vw||||false|true&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_intensity_slide=&#8221;10%&#8221; box_shadow_style=&#8221;preset1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; header_4_font=&#8221;Poppins|600|||||||&#8221; header_4_font_size=&#8221;23px&#8221; width=&#8221;70%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;85%&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;|20px||20px|false|true&#8221; custom_padding_phone=&#8221;25px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;20px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; header_3_line_height_last_edited=&#8221;off|phone&#8221; content__hover_enabled=&#8221;off|desktop&#8221; header_3_text_color__hover_enabled=&#8221;off|desktop&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<h3>Mehernaaz recommends an all-round approach to treat him\u2026<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#babdc4&#8243; divider_style=&#8221;dotted&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-25px||||false|false&#8221; custom_margin_tablet=&#8221;-20px||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|3vw||3vw|false|true&#8221;][\/et_pb_divider][et_pb_accordion _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Poppins|300|||||||&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;-25px||||false|false&#8221; custom_margin_tablet=&#8221;-35px||||false|false&#8221; custom_margin_phone=&#8221;-40px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||false|false&#8221;][et_pb_accordion_item title=&#8221;For his physical pain (neck and lower back)&#8221; open=&#8221;on&#8221; open_toggle_text_color=&#8221;#071648&#8243; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#071648&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#071648&#8243; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_text_align=&#8221;justify&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; border_width_all=&#8221;0px&#8221; toggle_font=&#8221;Poppins||||||||&#8221; toggle_font_size=&#8221;20px&#8221; toggle_letter_spacing=&#8221;0px&#8221; toggle_line_height=&#8221;1em&#8221; closed_toggle_font=&#8221;||||||||&#8221; closed_toggle_font_size=&#8221;20px&#8221; toggle_font_size_tablet=&#8221;20px&#8221; toggle_font_size_phone=&#8221;&#8221; toggle_font_size_last_edited=&#8221;on|tablet&#8221; toggle_line_height_tablet=&#8221;1.4em&#8221; toggle_line_height_phone=&#8221;&#8221; toggle_line_height_last_edited=&#8221;on|phone&#8221; open_toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; open_toggle_text_color__hover=&#8221;#74777c&#8221; closed_toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; closed_toggle_text_color__hover=&#8221;#babdc4&#8243; toggle_letter_spacing__hover_enabled=&#8221;on|hover&#8221; toggle_letter_spacing__hover=&#8221;2px&#8221; icon_color__hover_enabled=&#8221;on|desktop&#8221; icon_color__hover=&#8221;#babdc4&#8243;]<\/p>\n<ul>\n<li>Neck tension might be due to stress at work combined with poor posture while at his desk. <strong>Thus he needs to correct his posture with a corrective exercise program tailor-made for him.<\/strong><\/li>\n<li>Lower back pain might be due to stress in his personal life, poor posture and\/or insufficient warm up and cool down. Here, he needs again a tailor-made exercise <strong>program to strengthen his weak muscles and stretch his tight muscles<\/strong>, which will include a correct warmup and cool down tailored for his muscles.<\/li>\n<li><strong>Incorrect or insufficient warmup and cool down contributes to pain.<\/strong><\/li>\n<li>His workstation needs to be checked and\/or he needs to learn how to sit correctly.<\/li>\n<li><strong>Besides sitting, how he stands, walks, picks up, pushes or pulls objects needs to be taught.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;For his stress at work and home&#8221; open_toggle_text_color=&#8221;#071648&#8243; open_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; closed_toggle_text_color=&#8221;#071648&#8243; closed_toggle_background_color=&#8221;rgba(0,0,0,0)&#8221; icon_color=&#8221;#071648&#8243; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Poppins|300|||||||&#8221; body_line_height=&#8221;1.8em&#8221; custom_margin=&#8221;-30px|0px||0px|false|false&#8221; custom_padding=&#8221;0px|30px||30px|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;0px&#8221; toggle_font_size=&#8221;20px&#8221; toggle_letter_spacing=&#8221;0px&#8221; toggle_line_height=&#8221;1.4em&#8221; closed_toggle_font=&#8221;||||||||&#8221; closed_toggle_font_size=&#8221;20px&#8221; toggle_font_size_tablet=&#8221;&#8221; toggle_font_size_phone=&#8221;18px&#8221; toggle_font_size_last_edited=&#8221;on|phone&#8221; open_toggle_text_color__hover=&#8221;#74777c&#8221; open_toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; closed_toggle_text_color__hover=&#8221;#babdc4&#8243; closed_toggle_text_color__hover_enabled=&#8221;on|desktop&#8221; icon_color__hover=&#8221;#babdc4&#8243; icon_color__hover_enabled=&#8221;on|hover&#8221; toggle_letter_spacing__hover=&#8221;2px&#8221; toggle_letter_spacing__hover_enabled=&#8221;on|hover&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li>He might at first try with the <strong>advice of positive friends<\/strong> to learn how to find solutions related to improving communication with subordinates. If that does not work, he may <strong>consult a coach<\/strong> to help him. This will not only reduce mental stress and worry but also <strong>reduce neck tension arising out of a mentally disturbing situation.<\/strong><\/li>\n<li>He might find <strong> solutions on his own or through positive friends to reschedule his day <\/strong> at work, in order to have some time with his wife. This <strong>will bring back joy into their relationship and hence will also contribute in reducing lower back pain which is an effect of stress.<\/strong><\/li>\n<li><span style=\"color: #071648;\"><a style=\"color: #071648;\" href=\"https:\/\/dev1.wellnesslausanne.ch\/en\/hatha-yoga\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Hatha Yoga<\/strong><\/a><\/span> can help him to destress as well as <strong>reduce pain and improve posture.<\/strong> He could therefore adjust his gym days to include some Yoga.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; prev_background_color=&#8221;#ffffff&#8221; admin_label=&#8221;Approche&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#d9dadb&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#eff1f2&#8243; background_color_gradient_end=&#8221;#eff0f2&#8243; z_index=&#8221;500&#8243; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;-12vw||||false|false&#8221; custom_margin_phone=&#8221;-22vw||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;30px||50px||false|false&#8221; custom_padding_tablet=&#8221;40px||30px||false|false&#8221; custom_padding_phone=&#8221;10px||20px||false|false&#8221; top_divider_style=&#8221;arrow2&#8243; top_divider_arrangement=&#8221;above_content&#8221; top_divider_height_tablet=&#8221;60px&#8221; top_divider_height_phone=&#8221;30px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; animation_direction=&#8221;right&#8221; locked=&#8221;off&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Conclusion&#8221; _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;88%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;50px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px||30px||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; header_3_font_size=&#8221;40px&#8221; custom_margin=&#8221;60px||||false|false&#8221; content__hover_enabled=&#8221;off|desktop&#8221; header_3_text_color__hover_enabled=&#8221;off|desktop&#8221; transform_styles__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|desktop&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|desktop&#8221; transform_origin__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover=&#8221;102%|102%&#8221;]<\/p>\n<h3>Conclusion<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.5.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-25px||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221;]<\/p>\n<p>Suppression of lower back pain and improved productivity<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.6.6&#8243; _module_preset=&#8221;b82708fb-32c5-4a12-853a-7c105a2ac929&#8243; text_font=&#8221;|300|||||||&#8221; text_text_color=&#8221;#74777c&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221;]<\/p>\n<p>In brief, providing and teaching Jacques a tailor-made exercise routine after conducting certain tests will bring balance to his muscles and joints and reduce pain. Educating him on his work station and lifestyle modifications will also be a part of correcting issues. Redirecting him to positive friends, positive thoughts or a coach for advice on his mental stress, combined with Hatha Yoga, will bring him long lasting results.<\/p>\n<p><strong>The duration of his exercise program and frequency as well as implementation of the above steps, will be done keeping in mind the time, motivation, needs and goals of Jacques. The steps can be implemented one after the other to not overload his already busy schedule.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;1_Footer_Desktop_fr__G1&#8243; _builder_version=&#8221;4.8.1&#8243; background_color=&#8221;#071648&#8243; background_color_gradient_direction=&#8221;197deg&#8221; background_enable_image=&#8221;off&#8221; background_blend=&#8221;multiply&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||0%||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;100px|0px|20px|0px|false|false&#8221; top_divider_style=&#8221;arrow2&#8243; top_divider_color=&#8221;#F2F1F2&#8243; top_divider_height=&#8221;70px&#8221; top_divider_height_tablet=&#8221;60px&#8221; top_divider_height_phone=&#8221;40px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; animation_direction=&#8221;bottom&#8221; border_color_top=&#8221;#E2DADA&#8221; global_module=&#8221;241697&#8243; saved_tabs=&#8221;all&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Footer V2&#8243; _builder_version=&#8221;4.6.5&#8243; width_tablet=&#8221;88%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;|auto|41px|auto||&#8221; custom_padding=&#8221;27px|0px|25px|0px|false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.4.9&#8243; custom_padding=&#8221;|22vw|||false|false&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#f2f1f2&#8243; text_font_size=&#8221;17px&#8221; link_font=&#8221;||||||||&#8221; link_text_color=&#8221;#F2F1F2&#8243; link_line_height=&#8221;2em&#8221; header_font=&#8221;El Messiri||||||||&#8221; header_3_font=&#8221;Lato|600|||||||&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; background_layout=&#8221;dark&#8221; width=&#8221;50vw&#8221; max_width=&#8221;50vw&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|5vw|||false|false&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; link_text_color__hover=&#8221;#ffffff&#8221; text_letter_spacing__hover_enabled=&#8221;off|hover&#8221; text_letter_spacing__hover=&#8221;2px&#8221; link_letter_spacing__hover_enabled=&#8221;on|hover&#8221; link_letter_spacing__hover=&#8221;2px&#8221;]<\/p>\n<p><a href=\"https:\/\/dev1.wellnesslausanne.ch\/en\/\"><img loading=\"lazy\" class=\"wp-image-233188 alignnone size-medium\" src=\"https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/07\/footer_logo_1-1-300x176.png\" alt=\"\" width=\"90\" height=\"53\" \/><\/a><\/p>\n<p><strong>Wellness Lausanne<\/strong> <br \/><img loading=\"lazy\" class=\"wp-image-233109 alignnone size-full\" src=\"https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/07\/icon_house.png\" alt=\"\" width=\"15\" height=\"15\" \/>\u00a0 Rue de Bourg 35 <br \/>1003 Lausanne<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-233111 alignnone size-full\" src=\"https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/07\/icon_phone.png\" alt=\"\" width=\"16\" height=\"16\" \/>\u00a0 <a href=\"tel:+41788421878\" target=\"_blank\" rel=\"noopener noreferrer\">+41 78 842 18 78<\/a><\/p>\n<p><img loading=\"lazy\" class=\"wp-image-233113 alignnone size-full\" src=\"https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/07\/icon_mail.png\" alt=\"\" width=\"16\" height=\"16\" \/>\u00a0 <a href=\"mailto:info@wellnesslausanne.com\">info@wellnesslausanne.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.4.9&#8243; custom_padding=&#8221;|||3vw|false|false&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.8.1&#8243; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#f2f1f2&#8243; text_font_size=&#8221;17px&#8221; link_font=&#8221;||||||||&#8221; link_text_color=&#8221;#F2F1F2&#8243; link_line_height=&#8221;2em&#8221; header_font=&#8221;El Messiri||||||||&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_text_color=&#8221;#eff0f2&#8243; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; background_layout=&#8221;dark&#8221; width=&#8221;20vw&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|3vw|||false|false&#8221; header_3_font_size_last_edited=&#8221;off|desktop&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; link_text_color__hover=&#8221;#ffffff&#8221; text_letter_spacing__hover_enabled=&#8221;off|hover&#8221; text_letter_spacing__hover=&#8221;2px&#8221; link_letter_spacing__hover_enabled=&#8221;on|desktop&#8221; link_letter_spacing__hover=&#8221;2px&#8221;]<\/p>\n<h3 class=\"elementor-heading-title elementor-size-default\">Classes<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"\/en\/back-and-neck\/\">Back &#038; Neck<\/a><\/p>\n<p><a href=\"\/en\/hatha-yoga\/\">Hatha Yoga<\/a><\/p>\n<p><a href=\"\/en\/body-toning\/\">Body Toning<\/a><\/p>\n<p><a href=\"\/en\/assessment\/\">Assessment<\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#f2f1f2&#8243; text_font_size=&#8221;17px&#8221; link_font=&#8221;||||||||&#8221; link_text_color=&#8221;#F2F1F2&#8243; link_line_height=&#8221;2em&#8221; header_font=&#8221;El Messiri||||||||&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_align=&#8221;left&#8221; header_3_text_color=&#8221;#eff0f2&#8243; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; background_layout=&#8221;dark&#8221; width=&#8221;20vw&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;|3vw|||false|false&#8221; header_3_font_size_last_edited=&#8221;off|desktop&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; link_text_color__hover=&#8221;#ffffff&#8221; link_letter_spacing__hover=&#8221;2px&#8221; link_letter_spacing__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<h3 class=\"elementor-heading-title elementor-size-default\">Corporate<\/h3>\n<p>&nbsp;<\/p>\n<p><a href=\"\/en\/workshops\/\">Workshops<\/a><\/p>\n<p><a href=\"\/en\/private-coaching\/\">Private Coaching<\/a><\/p>\n<p><a href=\"\/en\/corporate-classes\/\">Corporate Classes<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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link_option_url_new_window=&#8221;on&#8221; text_letter_spacing__hover=&#8221;1px&#8221; text_letter_spacing__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>Terms &#038; Conditions<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.6.1&#8243; text_orientation=&#8221;right&#8221; custom_margin=&#8221;-10px||||false|false&#8221; custom_padding=&#8221;0px||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; locked=&#8221;off&#8221;][et_pb_social_media_follow_network social_network=&#8221;linkedin&#8221; url=&#8221;https:\/\/www.linkedin.com\/in\/mehernaaz&#8221; 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url=&#8221;https:\/\/www.facebook.com\/wellnesslausanne&#8221; icon_color=&#8221;#071648&#8243; _builder_version=&#8221;4.5.7&#8243; background_color=&#8221;#eff0f2&#8243; background_enable_color=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#effffb&#8221; background_enable_color__hover=&#8221;on&#8221; icon_color__hover_enabled=&#8221;on|hover&#8221; icon_color__hover=&#8221;#74777c&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|hover&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|hover&#8221; transform_origin__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;103%|103%&#8221; transform_rotate__hover=&#8221;0deg|0deg|5deg&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/wellnesslausanne&#8221; icon_color=&#8221;#071648&#8243; _builder_version=&#8221;4.5.7&#8243; background_color=&#8221;#eff0f2&#8243; background_enable_color=&#8221;on&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#effffb&#8221; background_enable_color__hover=&#8221;on&#8221; icon_color__hover_enabled=&#8221;on|hover&#8221; icon_color__hover=&#8221;#74777c&#8221; transform_styles__hover_enabled=&#8221;on|desktop&#8221; transform_scale__hover_enabled=&#8221;on|hover&#8221; transform_translate__hover_enabled=&#8221;on|hover&#8221; transform_rotate__hover_enabled=&#8221;on|desktop&#8221; transform_skew__hover_enabled=&#8221;on|hover&#8221; transform_origin__hover_enabled=&#8221;on|hover&#8221; transform_scale__hover=&#8221;105%|105%&#8221; transform_rotate__hover=&#8221;0deg|0deg|5deg&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=&#8221;off|off|off&#8221; 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link_line_height=&#8221;2em&#8221; header_font=&#8221;El Messiri||||||||&#8221; header_3_font=&#8221;Lato|600|||||||&#8221; header_4_font=&#8221;Poppins|700|||||||&#8221; header_4_font_size=&#8221;20px&#8221; header_4_line_height=&#8221;1.5em&#8221; background_layout=&#8221;dark&#8221; width=&#8221;80vw&#8221; max_width=&#8221;80vw&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; link_text_color__hover=&#8221;#ffffff&#8221; text_letter_spacing__hover_enabled=&#8221;off|hover&#8221; text_letter_spacing__hover=&#8221;2px&#8221; link_letter_spacing__hover_enabled=&#8221;on|hover&#8221; link_letter_spacing__hover=&#8221;2px&#8221;]<\/p>\n<p><a href=\"https:\/\/dev1.wellnesslausanne.ch\/en\/\"><img loading=\"lazy\" src=\"https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/07\/footer_logo_1-1-300x176.png\" width=\"90\" height=\"53\" alt=\"\" class=\"wp-image-233188 alignnone size-medium\" style=\"display: block; margin-left: auto; margin-right: auto;\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Wellness Lausanne<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" src=\"https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/07\/icon_house.png\" width=\"15\" height=\"15\" alt=\"\" class=\"wp-image-233109 alignnone size-full\" \/>\u00a0 Rue de Bourg 35<br \/> 1003 Lausanne<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" src=\"https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/07\/icon_phone.png\" width=\"16\" height=\"16\" alt=\"\" class=\"wp-image-233111 alignnone size-full\" \/>\u00a0 <a href=\"tel:+41788421878\" target=\"_blank\" rel=\"noopener noreferrer\">+41 <span>78 842 18 78<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><span><img loading=\"lazy\" src=\"https:\/\/dev1.wellnesslausanne.ch\/wp-content\/uploads\/2020\/07\/icon_mail.png\" width=\"16\" height=\"16\" alt=\"\" class=\"wp-image-233113 alignnone size-full\" \/>\u00a0 <a href=\"mailto:consult@meher4fitness.com\">info@wellnesslausanne.com<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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_builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.8.1&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Poppins|300|||||||&#8221; text_text_color=&#8221;#f2f1f2&#8243; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-15px||||false|false&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;6%&#8221; link_option_url=&#8221;https:\/\/dev1.wellnesslausanne.ch\/en\/terms-conditions\/&#8221; link_option_url_new_window=&#8221;on&#8221; text_letter_spacing__hover=&#8221;1px&#8221; text_letter_spacing__hover_enabled=&#8221;on|hover&#8221;]<\/p>\n<p>Terms &amp; Conditions<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.5.7&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.8.1&#8243; text_orientation=&#8221;right&#8221; 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